Premenopausal Signs Every Woman Should Know - And How CBD & THC May Help

Premenopause refers to the stage when women still have regular periods but may begin experiencing subtle changes in hormones and mood. Recognising these early signs can help you take action sooner, and CBD and THC may provide supportive relief.

Early Signs of Premenopause

• Irregular cycles: Periods may become lighter, heavier, or shift in timing.
• Increased PMS symptoms: More noticeable cramps, bloating, or mood swings.
• Fatigue: Low energy or trouble concentrating during the month.
• Sleep issues: More frequent nighttime waking or restlessness.
• Emotional changes: Anxiety or irritability may become more common.

How CBD & THC May Help

• CBD: May provide steady support for mood balance and reduced anxiety.
• THC: Low-dose options may help with sleep onset and severe cramps.
• Combination: Using CBD during the day and small amounts of THC at night can create a balanced approach.

Practical Tips to Pair with Treatment

• Track your cycle with an app or journal to notice patterns.
• Stay active with low-impact exercise like yoga or swimming.
• Eat nutrient-dense foods that support hormone health.
• Focus on good sleep hygiene: limit screen time, create a calming bedtime routine.

When to Talk to a Doctor

If premenopausal symptoms start affecting your work, relationships, or wellbeing, a consultation can help determine the best strategy, including whether CBD or THC could play a role.

Take the Next Step

Book your consultation to explore natural approaches for managing premenopausal changes with a Herbly doctor.

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• Pelvic Pain and Periods: How CBD and THC May Reduce Discomfort
• Bloating and Menstruation: Can CBD Provide Relief?
• Perimenopause Symptoms: How CBD and THC Support Women Through Change
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Disclaimer

This article is educational and not a replacement for medical advice. Always consult a healthcare professional.