We offer alternative healthcare for patients who do not find insomnia relief with standard treatments. Our treatments use compounds that work with your body’s own systems, helping to manage various physiological processes.
If appropriate, we’ll create a personalised treatment plan based on your unique needs and health history. Schedule a consult with us to explore if nalternative medicine is right for you.
Tell us about your sleep concerns, health history, current medicines and treatments you have previously tried.
The doctor will conduct an independent clinical assessment and discuss options that may be suitable for your individual circumstances.
If the doctor determines that treatment is clinically appropriate, have your medication express delivered.
This information helps the doctor make an independent clinical assessment and discuss options that may be suitable for you.
✅ No referral required
✅ Suitability assessment
✅ On-demand consult
🕖20 minutes
✅ Phone call
✅ Health assessment
✅ Medical history
✅ Prior treatments
✅ Treatment plan
🕖20 minutes
Complete a short online eligibility check and receive support throughout the process, from your nurse pre-screening through to your doctor consultation.
✅ Free first nurse consult
✅ $19 doctor consultations
✅ No referral required
✅ Australian doctors
✅ 20-minute appointments
✅ Ongoing support
✅ Australia-wide telehealth
✅ Private, transparent care
Insomnia can involve difficulty falling asleep, waking regularly during the night, waking earlier than intended or experiencing sleep that does not feel restorative.
A consultation may be appropriate if:
✅ You regularly have difficulty falling asleep
✅ You frequently wake during the night
✅ You wake earlier than intended
✅ Your sleep does not feel restorative
✅ Your sleep difficulties have continued
Let's delve into the nuances of insomnia, exploring its symptoms, types, causes...
Many Australians are seeking alternative treatments for insomnia...
Chronic insomnia is defined as the consistent inability to achieve restful sleep...
Anxiety and sleep are closely connected. Worry can make it difficult to fall asleep, remain asleep or feel properly rested.
Pain can make it difficult to fall asleep, stay asleep or feel refreshed in the morning.
Sleep hygiene refers to the everyday habits, routines and environmental factors that can support healthy sleep.
Insomnia can involve difficulty falling asleep, waking frequently during the night or waking earlier than intended. Poor sleep may also leave you feeling unrefreshed, even when you have spent enough time in bed.
Sleep problems can have several contributing factors. Your Herbly clinical team will consider your sleep pattern, daily routine, medical history, current medicines, previous treatments and how poor sleep affects your daytime wellbeing.
Stress, worry, irregular routines, shift work, late caffeine and stimulating activities before bed can make it harder to fall asleep. Some people also become anxious about sleep itself, which may make settling at night more difficult.
Poor sleep may involve waking repeatedly, struggling to return to sleep or waking without feeling restored. Pain, alcohol, medicines, hormonal changes, breathing difficulties and other health concerns may contribute to disrupted sleep.
Regular poor sleep can affect energy, concentration, memory, mood and everyday functioning. If your sleep difficulties continue, frequently disrupt your day or have not improved with healthy sleep habits, it may be time to speak with a doctor.
